A Million Dollar Smile 5 Tips for Healthy Teeth
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:
1. Avoid sugary foods
When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.
Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time.
2. Drink more water
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal.
3. Eat crunchy fruits and vegetables
Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth.
4. Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.
5. Take the Right Vitamins
Vitamins are an overall important requirement for healthy teeth and gums. The vitamins help in repairing and building connectivity within the tissues. It is important for the periodontal health of the gums and teeth.